It’s that time of year again. We’ve checked off all our To Dos for the year, checked the weather forecast, found our passport and travel insurance. Now we’re sitting on the couch staring blankly at the screen of our laptops, wishing it was time to start planning our vacation. WeContinue Reading

For the past few years, there has been some study on the secret of longevity. Many research scientists found out that after 70 years of age, the body was able to store more fluid and energy, and it could recover it all faster. In contrast, there was some research thatContinue Reading

I’ll share with you here what science has to say about strengthening your immune system: 1. Maintaining a high immune system is vital for good health, especially the cognitive and motor functions that make you perform better in everyday life. 2. Influenza viruses do their damage primarily through the productionContinue Reading

Stress Graffiti Wall

More than just a sore, the body’s adrenal glands react with stress hormones to manage the body’s potential levels of stress. This includes pituitary hormones that function to make cortisol and dopamine. The well-known “runner’s high” is, in part, due to the adrenal gland’s reaction to elevated levels of stress.Continue Reading

What is Reiki? So you are wondering what Reiki is all about? In essence, Reiki is an ancient Japanese technique that is more than 20,000 years old. Reiki is a practice of therapeutic/caring in which the practitioner channels and focusses energy from energy centres (sacred centres or meridians) located inContinue Reading

Keto Diet Food

You may have experienced food cravings before because of food intake or decreased carbohydrate intake or because you have stopped eating because of an illness. When these food cravings occur, you may worry that you are eating too much and that your body is not doing its job. However, youContinue Reading