I’ll share with you here what science has to say about strengthening your immune system: 1. Maintaining a high immune system is vital for good health, especially the cognitive and motor functions that make you perform better in everyday life. 2. Influenza viruses do their damage primarily through the production […]

More than just a sore, the body’s adrenal glands react with stress hormones to manage the body’s potential levels of stress. This includes pituitary hormones that function to make cortisol and dopamine. The well-known “runner’s high” is, in part, due to the adrenal gland’s reaction to elevated levels of stress. […]

What is Reiki? So you are wondering what Reiki is all about? In essence, Reiki is an ancient Japanese technique that is more than 20,000 years old. Reiki is a practice of therapeutic/caring in which the practitioner channels and focusses energy from energy centres (sacred centres or meridians) located in […]

You may have experienced food cravings before because of food intake or decreased carbohydrate intake or because you have stopped eating because of an illness. When these food cravings occur, you may worry that you are eating too much and that your body is not doing its job. However, you […]

National Trust campsite, Lake District Low Wray Campsite is on the western shore of Windermere, and has traditional tent pitches with lake, meadow or woodland views. Glamping options include camping pods, suspended tree tents or, new for 2020, safari tents. These have woodburners, cooking stoves and decking; the smaller tents […]

Cleveland, Ohio is the largest city in Cleveland and is the 1st most populated city in Ohio. The northern suburbs to the city center (called North Shore) is one of the leading destination for independent living. Other tourist attractions of the city include The Cleveland Museum of Art, the Rock […]

Whether you’re counting calories or just want a healthier lifestyle, the warm weather during the summer is sure to help you lose weight and sweat. The brutal heat in summer may lead to dehydration, which in turn can lead to serious health problems like heat stroke and heat exhaustion. And […]

” Away from the busy coastal resorts, Portugal is a timeless and magical place. To the north and east, there are wild mountains and sparkling lakes; to the south and west, there are dusty olive groves, secret beaches and hidden caves; and everywhere you will find rustic villages, standing stones, […]

” You might imagine that Brighton, the seaside resort and party town, and Brighton, the lefty, bohemian city (the only one in the UK with a Green MP), co-exist independently. Talk to local creatives, however, and that distinction blurs.   Brighton is about collaboration generated by the enthusiasm of the […]