I’ll share with you here what science has to say about strengthening your immune system: 1. Maintaining a high immune system is vital for good health, especially the cognitive and motor functions that make you perform better in everyday life. 2. Influenza viruses do their damage primarily through the production […]

More than just a sore, the body’s adrenal glands react with stress hormones to manage the body’s potential levels of stress. This includes pituitary hormones that function to make cortisol and dopamine. The well-known “runner’s high” is, in part, due to the adrenal gland’s reaction to elevated levels of stress. […]