For the past few years, there has been some study on the secret of longevity. Many research scientists found out that after 70 years of age, the body was able to store more fluid and energy, and it could recover it all faster. In contrast, there was some research thatContinue Reading
I’ll share with you here what science has to say about strengthening your immune system: 1. Maintaining a high immune system is vital for good health, especially the cognitive and motor functions that make you perform better in everyday life. 2. Influenza viruses do their damage primarily through the productionContinue Reading
More than just a sore, the body’s adrenal glands react with stress hormones to manage the body’s potential levels of stress. This includes pituitary hormones that function to make cortisol and dopamine. The well-known “runner’s high” is, in part, due to the adrenal gland’s reaction to elevated levels of stress.Continue Reading
What is Reiki? So you are wondering what Reiki is all about? In essence, Reiki is an ancient Japanese technique that is more than 20,000 years old. Reiki is a practice of therapeutic/caring in which the practitioner channels and focusses energy from energy centres (sacred centres or meridians) located inContinue Reading
You may have experienced food cravings before because of food intake or decreased carbohydrate intake or because you have stopped eating because of an illness. When these food cravings occur, you may worry that you are eating too much and that your body is not doing its job. However, youContinue Reading
Whether you’re counting calories or just want a healthier lifestyle, the warm weather during the summer is sure to help you lose weight and sweat. The brutal heat in summer may lead to dehydration, which in turn can lead to serious health problems like heat stroke and heat exhaustion. AndContinue Reading