Nutrition and exercise are the key factors to great health. The human body is a magnificent machine, and when it is working in prime condition, we feel as if we are also at our best.
I’ll share with you here what science has to say about strengthening your immune system: 1. Maintaining a high immune system is vital for good… Read More »Science and strengthening your immune system
More than just a sore, the body’s adrenal glands react with stress hormones to manage the body’s potential levels of stress. This includes pituitary hormones… Read More »What happens to your body when you are stressed?