What is Reiki? So you are wondering what Reiki is all about? In essence, Reiki is an ancient Japanese technique that is more than 20,000 years old. Reiki is a practice of therapeutic/caring in which the practitioner channels and focusses energy from energy centres (sacred centres or meridians) located in […]

You may have experienced food cravings before because of food intake or decreased carbohydrate intake or because you have stopped eating because of an illness. When these food cravings occur, you may worry that you are eating too much and that your body is not doing its job. However, you […]