Nutrition and exercise are the key factors to great health. The human body is a magnificent machine, and when it is working in prime condition, we feel as if we are also at our best.
Science and strengthening your immune system
I’ll share with you here what science has to say about strengthening your immune system: 1. Maintaining a high immune system is vital for good health, especially the cognitive and motor functions…
What happens to your body when you are stressed?
More than just a sore, the body’s adrenal glands react with stress hormones to manage the body’s potential levels of stress. This includes pituitary hormones that function to make cortisol and dopamine….
Reiki Healing Powers
What is Reiki? So you are wondering what Reiki is all about? In essence, Reiki is an ancient Japanese technique that is more than 20,000 years old. Reiki is a non-invasive and…
Eating a Ketogenic Diet
You may have experienced food cravings before because of food intake or decreased carbohydrate intake or because you have stopped eating because of an illness. When these food cravings occur, you may…
How to avoid getting sick while traveling?
Staying healthy is imperative to enjoying your time on the road. You can enjoy your trip while staying healthy while adhering to these suggestions.
How to Ѕtау Неаlthу Тhіs Summеr
Whether you’re counting calories or just want a healthier lifestyle, the warm weather during the summer is sure to help you lose weight and sweat. The brutal heat in summer may lead…