You may have experienced food cravings before because of food intake or decreased carbohydrate intake or because you have stopped eating because of an illness. When these food cravings occur, you may worry that you are eating too much and that your body is not doing its job. However, you […]

Whether you’re counting calories or just want a healthier lifestyle, the warm weather during the summer is sure to help you lose weight and sweat. The brutal heat in summer may lead to dehydration, which in turn can lead to serious health problems like heat stroke and heat exhaustion. And […]