Eating a Ketogenic Diet

You may have experienced food cravings before because of food intake or decreased carbohydrate intake or because you have stopped eating because of an illness. When these food cravings occur, you may worry that you are eating too much and that your body is not doing its job. However, you do not have to give in to cravings, especially when you are having your healthy diet goals. This is because you could exercise control over…

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