Science and strengthening your immune system

I’ll share with you here what science has to say about strengthening your immune system: 1. Maintaining a high immune system is vital for good health, especially the cognitive and motor functions that make you perform better in everyday life. 2. Influenza viruses do their damage primarily through the production of inflammation-producing molecules in your lungs, brain and other vital organs. 3. These viruses have undergone selective genetic mutations that make them resistant to anti-viral…

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