Nutrition and exercise are the key factors to great health. The human body is a magnificent machine, and when it is working in prime condition, we feel as if we are also at our best.

Stress Graffiti Wall

More than just a sore, the body’s adrenal glands react with stress hormones to manage the body’s potential levels of stress. This includes pituitary hormones that function to make cortisol and dopamine. The well-known “runner’s high” is, in part, due to the adrenal gland’s reaction to elevated levels of stress.Continue Reading